• Secretly checking your partner's Facebook account?

    A study in the Daily Mail has found half of married Brits admit they have secretly checked their partner's Facebook account and one in five went on to row about what they discovered: http://www.dailymail.co.uk/femail/article-3060821/Will-Facebook-habits-lead-divorce-Nearly-half-married-Brits-confess-secretly-checking-partners-accounts.html

  • No room to think: Depressive thoughts may have a negative effect on working memory

    A new study illustrates the link between reduced working memory capacity and dysphoria, a significant and prolonged depressed mood related to clinical depression. Building on the knowledge that dysphoric individuals (DIs) and clinically depressed people maintain their attention on 'mood-congruent' information longer than people without depressed mood, researchers carried out three studies to test both working memory and processing speed.


  • Borderline Personality Disorder "Kings and Queens of Chaos"

    New findings on Borderline Personality Disorder "Kings and Queens of Chaos" https://www.psychologytoday.com/articles/201308/kings-and-queens-chaos

    The condition is now believed to be 55 percent heritable." Increasingly, the origins of the condition are seen as a classic interplay of nature and nurture.The hostile, conflicted relationships that evolve are not, as traditionally thought, a result of poor parents, but of parents whose parenting is shaped by a difficult child. It might take an extraordinarily calm parent to keep a genetically loaded infant from developing the disorder."

    There's a very good book on the subject by psychiatrist Jerold Kreisman "I Hate You—Don't Leave Me: Understanding the Borderline Personality"

  • Explore. Dream. Discover

    *Twenty years from now you will be more disappointed by

    the things you didn't do than by the ones you did do.

    So throw off the bowlines. Sail away from the safe

    harbor. Catch the trade winds in your sails. Explore.

    Dream. Discover."

    -Mark Twain

  • The courage to follow your own heart

    "Your time is limited; so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

    Steve Jobs

  • How Does Hypnosis Work?

    How does hypnosis work? Here's a free ebook by Mark Tyrrell which I think you will find interesting:


  • Top Tips for a Good Night's Sleep

    1. Try to work out why you aren’t sleeping. Then resolve to make the necessary changes.

    2. Don’t work late in the evening – too much thinking will prevent you from sleeping.

    3. Keep a regular time for going to sleep and getting up, even at weekends.

    4. The bedroom is only for sleeping, ‘easy’ reading and lovemaking. No computers, no work, no food. The jury is out on the TV!

    5. Regular exercise helps with sleep but not too close to bedtime, 4-6 hours before is best.

    6. Have a nice warm bath about an hour before you go to bed – as the body cools down it recognises that as a signal for sleep.

    7. Avoid stimulants like alcohol, coffee, cigarettes.

    8. Don’t eat a meal late in the evening, but a light snack before bed sometimes helps.

    9. Ensure your bedroom isn’t too warm, too light or too noisy. It’s important that your feet are warm.

    10. Have a bedtime routine of quiet, calming activities.

    11. Do some progressive relaxation – ie going all the way up (or down) your body, tensing, stretching and relaxing the muscles.

    12. Don’t try! The more you try, the more sleep will elude you. Instead go on an internal journey – anywhere your imagination cares to wander.

    13. Some people find it helps to breathe in a deep steady rhythm similar to the breathing pattern that naturally occurs as we fall asleep.

    14. Don’t lie down in bed until you feel sleepy.

    15. If you don’t fall asleep within 30 mins or so, get out of bed, go into another room and do something calming until you are sleepy enough to go back to bed.

    16. If you wake up in the night, best not to look at your clock. All it does is make you fret about how many hours are left before you have to get up!

    17. Sleep just long enough – not too much.

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Cognitive Behavioural & Clinical Hypnotherapy; Counselling; Coaching

Jenny's Blog

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