• *Twenty years from now you will be more disappointed by

    the things you didn't do than by the ones you did do.

    So throw off the bowlines. Sail away from the safe

    harbor. Catch the trade winds in your sails. Explore.

    Dream. Discover."

    -Mark Twain

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  • The courage to follow your own heart

    "Your time is limited; so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

    Steve Jobs

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  • How Does Hypnosis Work?

    How does hypnosis work? Here's a free ebook by Mark Tyrrell which I think you will find interesting:

    http://www.hypnosisdownloads.com/free/pdf/How_does_hypnosis_work.pdf

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  • Top Tips for a Good Night's Sleep

    1. Try to work out why you aren’t sleeping. Then resolve to make the necessary changes.

    2. Don’t work late in the evening – too much thinking will prevent you from sleeping.

    3. Keep a regular time for going to sleep and getting up, even at weekends.

    4. The bedroom is only for sleeping, ‘easy’ reading and lovemaking. No computers, no work, no food. The jury is out on the TV!

    5. Regular exercise helps with sleep but not too close to bedtime, 4-6 hours before is best.

    6. Have a nice warm bath about an hour before you go to bed – as the body cools down it recognises that as a signal for sleep.

    7. Avoid stimulants like alcohol, coffee, cigarettes.

    8. Don’t eat a meal late in the evening, but a light snack before bed sometimes helps.

    9. Ensure your bedroom isn’t too warm, too light or too noisy. It’s important that your feet are warm.

    10. Have a bedtime routine of quiet, calming activities.

    11. Do some progressive relaxation – ie going all the way up (or down) your body, tensing, stretching and relaxing the muscles.

    12. Don’t try! The more you try, the more sleep will elude you. Instead go on an internal journey – anywhere your imagination cares to wander.

    13. Some people find it helps to breathe in a deep steady rhythm similar to the breathing pattern that naturally occurs as we fall asleep.

    14. Don’t lie down in bed until you feel sleepy.

    15. If you don’t fall asleep within 30 mins or so, get out of bed, go into another room and do something calming until you are sleepy enough to go back to bed.

    16. If you wake up in the night, best not to look at your clock. All it does is make you fret about how many hours are left before you have to get up!

    17. Sleep just long enough – not too much.

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  • National Council for Hypnotherapy responds to new statistics on arguments teenage girls have with their mother.

    British teenage girls struggling to control hormones argue with their mothers 183 times a year. Statistics show they also slam 164 doors, have 257 fights with siblings and fall out with their friends 127 times a year. Figures also stated that the girl only fully appreciates her mother’s efforts when she turns 23.

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  • Babies Seeing Violence Show Aggression Later

    Aggression in school-age children may have its origins in children 3 years old and younger who witnessed violence between their mothers and partners, according to a new Case Western Reserve University study.

    Read more....

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  • Natural birth push to tackle trend for needless C-sections - Telegraph

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Cognitive Behavioural & Clinical Hypnotherapy; Counselling; Coaching

Jenny's Blog

Tel: +44 (0) 1235 550534

Mobile: 07771 881435

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