• Why Painful Memories Linger longer

    Scientists reveal the mechanism by which the brain creates long-lasting memories of painful or scary events http://www.livescience.com/49071-why-painful-memories-linger.html?cmpid=514628_20150711_48706586&adbid=1023425861009490&adbpl=fb&adbpr=142927812392637

  • The Therapist's Toolbox - Top Sante Magazine

    Want to transform negative beliefs? Check out my new Therapist's Toolbox series in Top Sante Magazine, @topsanteuk, starting with CBT. Series is for a year.

  • Secretly checking your partner's Facebook account?

    A study in the Daily Mail has found half of married Brits admit they have secretly checked their partner's Facebook account and one in five went on to row about what they discovered: http://www.dailymail.co.uk/femail/article-3060821/Will-Facebook-habits-lead-divorce-Nearly-half-married-Brits-confess-secretly-checking-partners-accounts.html

  • No room to think: Depressive thoughts may have a negative effect on working memory

    A new study illustrates the link between reduced working memory capacity and dysphoria, a significant and prolonged depressed mood related to clinical depression. Building on the knowledge that dysphoric individuals (DIs) and clinically depressed people maintain their attention on 'mood-congruent' information longer than people without depressed mood, researchers carried out three studies to test both working memory and processing speed.


  • Borderline Personality Disorder "Kings and Queens of Chaos"

    New findings on Borderline Personality Disorder "Kings and Queens of Chaos" https://www.psychologytoday.com/articles/201308/kings-and-queens-chaos

    The condition is now believed to be 55 percent heritable." Increasingly, the origins of the condition are seen as a classic interplay of nature and nurture.The hostile, conflicted relationships that evolve are not, as traditionally thought, a result of poor parents, but of parents whose parenting is shaped by a difficult child. It might take an extraordinarily calm parent to keep a genetically loaded infant from developing the disorder."

    There's a very good book on the subject by psychiatrist Jerold Kreisman "I Hate You—Don't Leave Me: Understanding the Borderline Personality"

  • Explore. Dream. Discover

    *Twenty years from now you will be more disappointed by

    the things you didn't do than by the ones you did do.

    So throw off the bowlines. Sail away from the safe

    harbor. Catch the trade winds in your sails. Explore.

    Dream. Discover."

    -Mark Twain

  • The courage to follow your own heart

    "Your time is limited; so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

    Steve Jobs

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Cognitive Behavioural & Clinical Hypnotherapy; Counselling; Coaching

Jenny's Blog

Tel: +44 (0) 1235 550534

Mobile: 07771 881435

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