Coaching is an ongoing process during which together we coach will focus on the action needed to achieve change in your life.

When was the last time you felt really listened to? Life coaching means you will certainly be listened to, motivated and encouraged, but never judged.

The approach used is based on the cognitive behavioural model, but includes aspects of many other disciplines (including Transactional Analysis, Neuro-Linguistic Programming and positive psychology) which allows us to tailor the content and style to the person concerned. Above all our objective is to make sure that at the end of each coaching session you leave feeling really positive, armed with some powerful skills to help you make the changes you want to make in your life.

  We'll help you identify what makes you tick, what excites you, and what
  might be holding you back from living the life you want. You will learn to
  clarify your desires, dreams and ambitions, and create clearly defined
  goals.

  Together we will work towards the achievement of those goals. This
  will require your commitment, but you will be surprised at how rapidly
  the results will speak for themselves!

  Coaching also includes assessing your stress levels, and looking at how stress may be affecting you. We examine the sources of your stress, and any emotional issues involved, and then we work on effective coping strategies to help you in both the short-term and the long-term.

Coaching is a journey of self-discovery, and you will feel a much greater sense of control over your life as a result of it.

This therapeutic method is based on the cognitive behavioural model, and is a solution-focussed, holistic approach.

The good news is you really can take control and create the life you want!

 To fit in with the constraints of busy demanding lives, coaching is completely flexible.
 We can work with any combination of face-to-face, telephone, or e-mail coaching.

" I am delighted as they have offered me the job and I am going to accept it. The interview went really well and I felt very positive afterwards. Thank you so much for all your help!'

 I'm really looking forward to the new job, I'll let you know how I get on. Thanks so much for all your help in getting me there!'

   Jenny Gould