Stress Management Coaching

Are you always tired, working harder with less enjoyment?

No time for family and friends or….yourself ?

STRESS affects each of us differently, depending on our personality, background and experiences in life. Coaching includes assessing your stress levels, and looking at how stress is affecting you personally. We examine the sources of your stress and any emotional issues, and then we work on developing effective coping strategies to help you in both the short-term and the long-term.

STRESS COACHING usually brings about rapid improvement. Typically you will need around 6 - 8 sessions, although everyone is different and we focus on your specific needs.

We cover areas such as: developing emotional resilience; personality and behaviour patterns; managing anger; increasing self-confidence and self-esteem; communication and assertiveness skills; dealing with criticism; procrastination and time management; goals and ambitions; lifestyle; balancing work and home; relaxation training and other instant stress relieving techniques.